Author Richard Frost Releases New Book Loving Yourself Exploring Faith and Personal Well-Being

Acclaimed author and MBE recipient Richard Frost publishes a compelling new book examining how spiritual faith and self-care enable genuine love for others.

DEVON, PAIGNTON, UNITED KINGDOM, September 2, 2026 /EINPresswire.com/ -- In a culture that often swings wildly between relentless productivity and superficial self-care, finding a healthy equilibrium can feel elusive. Enter Richard
Frost, a licensed lay minister, Benedictine Oblate, and mental health specialist whose work deeply explores the intersection of human vulnerability, spiritual
practice, and modern wellbeing. Following his acclaimed works like Life with St Benedict and Finding Stability in Times of Change, Frost’s latest book, Loving Yourself (published by SLG Press in July 2025), tackles a deeply challenging premise: learning to love oneself as the foundation for loving others. Drawing from a lifetime of hands-on professional care recognised with an MBE in 2018 for services to mental health—Frost offers a refreshing, grounded perspective on what it genuinely means to care for our whole selves.

The Heart of the Message: Beyond "Neighbourly" Love : The central inspiration for Loving Yourself springs from a familiar scriptural command: ‘Love your neighbour as yourself.’ So while we may not always like our 'neighbours', showing love and kindness to others is a natural part of human being. But what about ‘as yourself’? To have love for ourselves in the same way? Frost’s extensive career helping individuals with disabilities and mental health challenges heavily informed this dynamic. He observed firsthand how conditions or mental health struggles can foster deep-seated self- frustration, anger, and internal conflict towards one's own circumstances.

"My hope is that readers can go away with a greater understanding of what it means (and what it does not mean) to have love for ourselves; and how we can love ourselves in a way that enables us to love our neighbour."

Rather than viewing self-love as a selfish indulgence, Frost frames it as part of a healthy balance in this thing we call life.

Reframing Healing and Contemplative Practice: When discussing mental health and spiritual disciplines, the conversation often leans toward quick fixes or
absolute cures. Frost offers a more realistic, compassionate approach rooted in his identity as a Benedictine Oblate. He notes that emotional healing or recovery doesn't always mean the absence of symptoms; rather, it is the art of cultivating a truly liveable, meaningful life even when the storm clouds linger. Ancient and modern spiritual disciplines provide anchor points in the storm, offering stillness and peace while enabling us to tap into knowing God’s love.

Overcoming the Guilt of Self-Care: For many readers, particularly those shaped by traditional church teachings that emphasize humility and self- denial, the idea of loving oneself can trigger guilt. Frost directly addresses this friction by exploring how love for ourselves originates from God’s love, asking how we can love ourselves in a way that is neither self- absorbed nor narcissistic.
Within the book are various practical suggestions about nurturing a balanced approach:
Physical Self-Care: Attending to physical needs and bodily wellbeing.
Challenging Inner Narratives: Examining the stories we tell ourselves and avoiding unnecessary 'shoulds and oughts'.
Recognizing Strengths: Acknowledging personal gifts and knowing when to say 'no'.

"Essentially, you are teaching others how to love you, by the way you love yourself. Self-love is an ongoing, daily practice. It is not a destination, it is a great adventure."

About the Author & Resources
Richard Frost is a licensed lay minister in the Church of England, a Benedictine Oblate, and a former vocational rehabilitation specialist holding an MSc. In 2018, he was appointed an MBE for his services to mental health. He lives in Devon, UK, with his wife, Jane, an Anglican priest.
Official Channels:
• Website: richardfrostauthor.com
• Blog: workrestpray.com
• Podcast: Work, Rest, Pray Podcast

Purchasing Options:
• Amazon US eBook
• Amazon UK Edition
• Author's Online Shop
• Church House Bookshop

Richard Frost MBE
Richard Frost Author
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